Join Docent Naturalists An Scharlaken, Jennifer Anthony, and Jim McNulty for a relaxing walk, experiencing the benefits of forest bathing and mindful movement beneath the oak canopy. You’ll start with a leisurely-paced hike to Sausal Pond to warm up with standing stretches, then walk to an area under majestic oak trees where you’ll have a 15-minute standing yoga session. You’ll also do some other “mindful” movements and meditations along the Betsy Crowder Trail. This activity is designed for any level: easy, slowly paced, and with focus on breathing. Bring a snack or light lunch for a short break.

(Note: The area for yoga is soil. Due to the meditative component, this activity is for participants over the age of 16.)

https://www.openspace.org/events/guided-activities/mindful-movement-3