The one hour yoga portion is a gentle stretching to release tension and relax tight muscles.  It rounds up with a soothing 15 minute sound bath.  

Classes are Wednesday evening,  5:30 pm - 6:45 pm and Friday mornings 10:30 am to 11:45 am.  $25 per person.  Bring a yoga mat and blanket.  Yoga blocks and lavender scented eye pillows are provided.